A tribute to Larry Dee Scott who passed away this year, on March 8, 2014 at the age of 75. He was nicknamed “The Legend” and “The Golden Boy,” Larry Scott won the inaugural 1965 Mr. Olympia competition and defended the crown at the 1966 Mr. Olympia contest before retiring. RIP Master!
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Sit on the edge of an incline bench set at about a 45-degree angle.
Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to shoulder level while you press your back and shoulders firmly against the bench.
Press the weights up to a point over your upper chest, palms facing forward (pointing toward your feet). Lower the weights slowly. Pause briefly in the bottom position, then drive the weights back up. Remember to inhale as you lower the weights and exhale as you lift the weights.
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